An Unquiet Mind
8:06 AM
Meditation is hard. It's especially hard when you're trying to meditate while laying down in a sleeping-like position. Because you're too afraid your roommate will wake up to see you randomly criss-cross applesauce in the middle of the room chanting and thinks you're a nut case, which was my case this morning.
For awhile I was thinking, and not meditating, it doesn't matter what she thinks. This is about my mental health and I should get up to meditate properly. Nevertheless, I laid there trying to meditate.
Once I got over that problem, there was the situation of how I should meditate. At first I did the usual focus on your breath and quiet your mind technique. Yet, I thought it would be a good time to use the law of attraction; therefore, I started focusing on whatI want my life to be like and started to feel grateful for it. Then my mind went on a ramble and 30 seconds later I had to bring it back to the law of attraction, but there was another problem. I started to attract to much, in my opinion, which wouldn't bring about what I really wanted the most as soon as I wanted. So, after an odd number of minutes that I didn't keep track of, I gave up for the day.
I'm not going to give up entirely. I know the power one's mind can effect their life. A really good way to perfect that power is through meditation. If anything happens tomorrow, I'll let you know. XOXO
Love,
Leira Violet
For awhile I was thinking, and not meditating, it doesn't matter what she thinks. This is about my mental health and I should get up to meditate properly. Nevertheless, I laid there trying to meditate.
Once I got over that problem, there was the situation of how I should meditate. At first I did the usual focus on your breath and quiet your mind technique. Yet, I thought it would be a good time to use the law of attraction; therefore, I started focusing on whatI want my life to be like and started to feel grateful for it. Then my mind went on a ramble and 30 seconds later I had to bring it back to the law of attraction, but there was another problem. I started to attract to much, in my opinion, which wouldn't bring about what I really wanted the most as soon as I wanted. So, after an odd number of minutes that I didn't keep track of, I gave up for the day.
I'm not going to give up entirely. I know the power one's mind can effect their life. A really good way to perfect that power is through meditation. If anything happens tomorrow, I'll let you know. XOXO
Love,
Leira Violet
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